Directions:
- In a small bowl, combine sauce ingredients; chill until serving.
- For fish, in a shallow bowl, combine the first five ingredients. Combine the ice water and 2 tablespoons oil; whisk into the dry ingredients just until smooth.
- In an electric skillet or deep fryer, heat oil to 375°. Dip fillets in batter, turning to coat; allow excess batter to drip off. Fry fillets, a few at a time, for 5-7 minutes on each side or until golden brown and fish flakes easily with a fork. Drain on paper towels. Serve with sauce and lemon. Yield: 6 servings (1-1/4 cups sauce).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1055.47 Kcal (4419 kJ) | ||
| Calories from fat | 303.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.7g | 52% | |
|---|---|---|---|
| Cholesterol | 147.38mg | 49% | |
| Sodium | 645.71mg | 27% | |
| Potassium | 805.16mg | 17% | |
| Total Carbs | 136.66g | 46% | |
| Sugars | 6.53g | 26% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 41.29g | 83% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 281.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 207.29 Kcal (868 kJ) | ||
| Calories from fat | 59.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 52% | |
|---|---|---|---|
| Cholesterol | 28.94mg | 49% | |
| Sodium | 126.81mg | 27% | |
| Potassium | 158.13mg | 17% | |
| Total Carbs | 26.84g | 46% | |
| Sugars | 1.28g | 26% | |
| Dietary Fiber | 0.15g | 3% | |
| Protein | 8.11g | 83% | |
| Vitamin C | 0.4mg | 4% | |
| Iron | 0.5mg | 13% | |
| Calcium | 55.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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