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Fried Asparagus Sticks Recipe

Fried Asparagus Sticks Recipe

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Ingredients:

Serving

1 cup vegetable oil for frying , or as needed
2 cups buttermilk
1 tsp ground paprika
1 tsp ground black pepper
1 1/2 lemons , zested
1/2 cup all-purpose flour
1 bunch fresh asparagus, trimmed

Directions:

Heat 1-inch vegetable oil in a deep-sided skillet over medium heat.
Whisk buttermilk, paprika, black pepper, and lemon zest together in a wide bowl.
Pour flour into a separate wide bowl.
Place a paper towel-lined plate near the stove top.
Dip 1/3 of asparagus in buttermilk mixture.
Transfer asparagus to flour and coat thoroughly.
Repeat with a second layer of buttermilk mixture and flour.
Fry coated asparagus in the hot oil until golden brown, 2 to 4 minutes. Transfer to the paper towel-lined plate.
Repeat the battering and frying process until all the sticks are cooked. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.04 Kcal (1097 kJ)
Calories from fat	92.13 Kcal
		% Daily Value*
Total Fat	10.24g	16%
Cholesterol	10.78mg	4%
Sodium	203.34mg	8%
Potassium	466.74mg	10%
Total Carbs	36.04g	12%
Sugars	5.54g	22%
Dietary Fiber	3.13g	13%
Protein	5.96g	12%
Vitamin C	11.8mg	20%
Iron	1mg	5%
Calcium	131.5mg	13%

Amount Per 100 g
Calories	146.11 Kcal (612 kJ)
Calories from fat	51.37 Kcal
		% Daily Value*
Total Fat	5.71g	16%
Cholesterol	6.01mg	4%
Sodium	113.38mg	8%
Potassium	260.25mg	10%
Total Carbs	20.09g	12%
Sugars	3.09g	22%
Dietary Fiber	1.75g	13%
Protein	3.32g	12%
Vitamin C	6.6mg	20%
Iron	0.5mg	5%
Calcium	73.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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