Ingredients:
- whole lentils ( moong) 250 g should be sprouted after soaking
- salt to taste
- oil (mustard if possible)
- cumin seed half spoon
Directions:
- Heat oil in pan.
- Add cumin seed.
- Once cumin seed is brown add onion.
- And stir it twice and add the sprout.
- Add turmeric, green chilli, salt, powder chilli and cook till cooked.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.25 Kcal (2032 kJ) | ||
| Calories from fat | 11.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Sodium | 11.9mg | 0% | |
| Potassium | 1354.35mg | 29% | |
| Total Carbs | 84.9g | 28% | |
| Sugars | 6.9g | 28% | |
| Dietary Fiber | 40.95g | 164% | |
| Protein | 33.6g | 67% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 10mg | 56% | |
| Calcium | 95.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 206.49 Kcal (865 kJ) | ||
| Calories from fat | 4.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 2% | |
|---|---|---|---|
| Sodium | 5.06mg | 0% | |
| Potassium | 576.32mg | 29% | |
| Total Carbs | 36.13g | 28% | |
| Sugars | 2.94g | 28% | |
| Dietary Fiber | 17.43g | 164% | |
| Protein | 14.3g | 67% | |
| Vitamin C | 5.4mg | 21% | |
| Iron | 4.3mg | 56% | |
| Calcium | 40.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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