Fried Shrimp Po-Boys Recipe

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Fried Shrimp Po-Boys
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Ingredients:

Directions:

  1. For the Spicy Remoulade: In a blender, combine the egg, lemon juice, green onions, ketchup, chipotle, garlic, salt and pepper and blend. While the blender is running, slowly add the oil in a steady stream to create an emulsion. Taste for seasoning.
  2. For the slaw: In a small bowl, whisk together the sugar, mustard and vinegar. Slowly whisk in the oil and season with salt and pepper. In a large bowl, combine the cabbages, carrots and onions. Pour the dressing over the mixture and toss to combine. Season with salt and pepper.
  3. For the fried shrimp: Preheat oil in fryer to 360 degrees. Season the shrimp with salt and pepper. Season the flour with salt and pepper. Dredge the shrimp in the flour. Make an egg wash with the egg and the water. Dredge the shrimp in the egg wash. Dredge the shrimp in the cornmeal. Fry the shrimp until golden brown. Drain on a paper towel lined plate.
  4. To assemble: Slice the French bread in half to create 4 sandwiches. Spread some of the remoulade on the bread. Top with the fried shrimp. Place some of the slaw on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2331.07 Kcal (9760 kJ)
Calories from fat 1342.18 Kcal
% Daily Value*
Total Fat 149.13g 229%
Cholesterol 254.28mg 85%
Sodium 4615.02mg 192%
Potassium 865mg 18%
Total Carbs 219.45g 73%
Sugars 8.41g 34%
Dietary Fiber 18.73g 75%
Protein 42.41g 85%
Vitamin C 32mg 53%
Vitamin A 0.3mg 11%
Iron 11.2mg 62%
Calcium 373.7mg 37%
Amount Per 100 g
Calories 326.97 Kcal (1369 kJ)
Calories from fat 188.26 Kcal
% Daily Value*
Total Fat 20.92g 229%
Cholesterol 35.67mg 85%
Sodium 647.33mg 192%
Potassium 121.33mg 18%
Total Carbs 30.78g 73%
Sugars 1.18g 34%
Dietary Fiber 2.63g 75%
Protein 5.95g 85%
Vitamin C 4.5mg 53%
Iron 1.6mg 62%
Calcium 52.4mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 58.2
    Points
  • 65
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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