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Pan-Seared Shrimp Po' Boys Recipe

Pan-Seared Shrimp Po' Boys Recipe

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Ingredients

Count

Nutrition

539

Calories

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Ingredients:

Serving

1/3 cup reduced-fat mayonnaise
2 tbsp sweet pickle relish
1 tbsp chopped shallots
1 tsp capers, chopped
1/4 tsp hot pepper sauce (such as tabasco)
1 lb peeled and deveined large shrimp
1 1/2 tsp salt-free cajun seasoning
2 tsp olive oil
4 (2 1/2-oz) hoagie rolls
1/2 cup shredded romaine lettuce
8 thin tomato slices
4 thin red onion slices

Directions:

Combine first 5 ingredients in a small bowl. Heat a large nonstick skillet over medium-high heat. Combine shrimp and Cajun seasoning in a bowl; toss well. Add olive oil to pan, and swirl to coat. Add shrimp to pan; cook 2 minutes on each side or until done.
Cut each roll in half horizontally. Top bottom half of each roll with 2 tablespoons lettuce, 2 tomato slices, 1 onion slice, and one quarter of shrimp. Spread top half of each roll with about 2 tablespoons mayonnaise mixture; place on top of sandwich.
Carrot and cabbage slaw: Combine 4 cups shredded green cabbage and 1 cup shredded carrot in a large bowl. Combine 3 tablespoons reduced-fat mayonnaise, 1 tablespoon cider vinegar, and 1/4 teaspoon celery seeds in a small bowl. Add mayonnaise mixture to cabbage mixture; stir well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	538.74 Kcal (2256 kJ)
Calories from fat	227.88 Kcal
		% Daily Value*
Total Fat	25.32g	39%
Cholesterol	67.66mg	23%
Sodium	1687.23mg	70%
Potassium	590.19mg	13%
Total Carbs	67.19g	22%
Sugars	13.82g	55%
Dietary Fiber	6.36g	25%
Protein	14.32g	29%
Vitamin C	26mg	43%
Iron	2.2mg	12%
Calcium	92.9mg	9%

Amount Per 100 g
Calories	128.94 Kcal (540 kJ)
Calories from fat	54.54 Kcal
		% Daily Value*
Total Fat	6.06g	39%
Cholesterol	16.19mg	23%
Sodium	403.81mg	70%
Potassium	141.25mg	13%
Total Carbs	16.08g	22%
Sugars	3.31g	55%
Dietary Fiber	1.52g	25%
Protein	3.43g	29%
Vitamin C	6.2mg	43%
Iron	0.5mg	12%
Calcium	22.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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