Directions:
- Whip egg whites until stiff. So stiff it won't drop out of the bowl when you turn it upside down.
- Mix both cheeses together, together with the herbs and salt and pepper.
- Fold in the whipped egg whites.
- Add in the flour and mix all together.
- Make cheese balls by using two tablespoons, and rolling them around in the bread crumbs.
- Heat up enough oil to deep fry the balls. I find if a wooden chopstick bubbles slightly when dipped into the oil means that the oil is hot enough.
- Fry until golden brown, and when taking them out, be careful not to poke them, or all the cheese will ooze out.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.24 Kcal (290 kJ) | ||
| Calories from fat | 24.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 4% | |
|---|---|---|---|
| Cholesterol | 7.7mg | 3% | |
| Sodium | 111.07mg | 5% | |
| Potassium | 36.76mg | 1% | |
| Total Carbs | 7.62g | 3% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 3.29g | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 57.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 266.32 Kcal (1115 kJ) | ||
| Calories from fat | 94.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 4% | |
|---|---|---|---|
| Cholesterol | 29.61mg | 3% | |
| Sodium | 427.21mg | 5% | |
| Potassium | 141.39mg | 1% | |
| Total Carbs | 29.29g | 3% | |
| Sugars | 2.27g | 2% | |
| Dietary Fiber | 2.06g | 2% | |
| Protein | 12.64g | 7% | |
| Iron | 2mg | 3% | |
| Calcium | 219.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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