Directions:
- 1. Cook rice in a large heavy pot.
- 2. Bake chicken at 375 F for 35 minutes, or until fully cooked. Cool and dice. Can cut out this step by using cooked diced chicken. Or cook hamburger, rinse with hot water to get rid of excess fat.
- 3. Defrost frozen vegetables and peas until they can be separated.
- 4. Meanwhile chop green onion (or dice white onion), dice peppers, and slice celery.
- 5. Set flat-top grill to 375 F spray with cooking spray. Fry green onions, peppers and veggies until cooked. Divide into 4 roasting pans.
- 6. Scrap grill. Coat with cooking spray.
- 7. Cook chicken 1/2 at a time and stir in half of the garlic.
- 8. Add half of the rice and mix together, season with soy sauce.
- 9. Divide between 2 pans. Repeat with remaining chicken, garlic and rice.
- 10. Scrap grill again, spray with cooking spray and scramble fry eggs. Divide between the 4 pans and mix together.
- NOTES: I found the kids eat more if the rice and everything else isn’t mixed.
- Mix together meat, veggies, garlic, eggs, soy sauce. Leave rice plain. To serve: put rice on plate and top with meat mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2700.77 Kcal (11308 kJ) | ||
| Calories from fat | 1314.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 146.07g | 225% | |
|---|---|---|---|
| Cholesterol | 1128.29mg | 376% | |
| Sodium | 4756.47mg | 198% | |
| Potassium | 3354.46mg | 71% | |
| Total Carbs | 194.77g | 65% | |
| Sugars | 19.08g | 76% | |
| Dietary Fiber | 32.63g | 131% | |
| Protein | 160.89g | 322% | |
| Vitamin C | 238.8mg | 398% | |
| Vitamin A | 3.9mg | 132% | |
| Iron | 86.1mg | 478% | |
| Calcium | 477.5mg | 48% | |
| Amount Per 100 g | |||
| Calories | 150.13 Kcal (629 kJ) | ||
| Calories from fat | 73.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 225% | |
|---|---|---|---|
| Cholesterol | 62.72mg | 376% | |
| Sodium | 264.41mg | 198% | |
| Potassium | 186.47mg | 71% | |
| Total Carbs | 10.83g | 65% | |
| Sugars | 1.06g | 76% | |
| Dietary Fiber | 1.81g | 131% | |
| Protein | 8.94g | 322% | |
| Vitamin C | 13.3mg | 398% | |
| Vitamin A | 0.2mg | 132% | |
| Iron | 4.8mg | 478% | |
| Calcium | 26.5mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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