Fried Potatoes With Vegetables Recipe

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Fried Potatoes With Vegetables
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Ingredients:

Directions:

  1. In a skillet, sauté onion in the oil for 1 minute.
  2. Add potatoes and sauté until golden, about 10 to 15 minutes. Season with salt and pepper.
  3. Add green pepper, cucumbers and cabbage and cook until tender, about 3 to 5 minutes.
  4. When vegetables are tender, sprinkle the top with the chopped spring onions, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.14 Kcal (1428 kJ)
Calories from fat 133.36 Kcal
% Daily Value*
Total Fat 14.82g 23%
Sodium 1281.18mg 53%
Potassium 989.7mg 21%
Total Carbs 49.19g 16%
Sugars 11.83g 47%
Dietary Fiber 9.89g 40%
Protein 5.93g 12%
Vitamin C 111.5mg 186%
Vitamin A 2mg 65%
Iron 2.2mg 12%
Calcium 98.3mg 10%
Amount Per 100 g
Calories 86.18 Kcal (361 kJ)
Calories from fat 33.69 Kcal
% Daily Value*
Total Fat 3.74g 23%
Sodium 323.65mg 53%
Potassium 250.02mg 21%
Total Carbs 12.43g 16%
Sugars 2.99g 47%
Dietary Fiber 2.5g 40%
Protein 1.5g 12%
Vitamin C 28.2mg 186%
Vitamin A 0.5mg 65%
Iron 0.5mg 12%
Calcium 24.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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