Directions:
- In a bowl, combine the juice of 1/2 of lime, sweet chili sauce, mustard, horseradish and vinegar. Set aside.
- Heat 1/2-inch of oil in 12-inch heavy pan.
- Cut plantain on diagonal into 1-inch thick pieces, remove peel.
- When oil is hot, add the plantains and fry both sides until golden.
- Drain on paper bag, and sprinkle with salt, and minced garlic. With a flat bottomed, heat proof, glass bowl, smash plantains evenly flat, embedding garlic into them. Return to hot oil and fry until dark golden brown. Remove, drain again on a paper bag, adding more coarse salt, to taste, the red pepper flakes, the cayenne pepper and a squeeze of lime.
- Serve while hot with sweet heat sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.11 Kcal (829 kJ) | ||
| Calories from fat | 22.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 4% | |
|---|---|---|---|
| Sodium | 567.91mg | 24% | |
| Potassium | 524.86mg | 11% | |
| Total Carbs | 45.58g | 15% | |
| Sugars | 11.53g | 46% | |
| Dietary Fiber | 7.92g | 32% | |
| Protein | 5.11g | 10% | |
| Vitamin C | 58.2mg | 97% | |
| Iron | 2.7mg | 15% | |
| Calcium | 119.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 78.05 Kcal (327 kJ) | ||
| Calories from fat | 8.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 4% | |
|---|---|---|---|
| Sodium | 223.73mg | 24% | |
| Potassium | 206.78mg | 11% | |
| Total Carbs | 17.96g | 15% | |
| Sugars | 4.54g | 46% | |
| Dietary Fiber | 3.12g | 32% | |
| Protein | 2.01g | 10% | |
| Vitamin C | 22.9mg | 97% | |
| Iron | 1.1mg | 15% | |
| Calcium | 47.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tofu Salad - Easy Vegan - Make Ahead (Moosewood)
Sesame oil, Rice vinegar or 5 tbsp cider vinegar and 18 more.. -
My Neighbor Renee's Perfect Chili!
Ground beef or 2 lbs ground turkey and 18 more.. -
Shrimp Cocktail
Chili sauce, Ketchup, Horseradish, Worcestershire sauce and 5 more.. -
Puerto Rican Plantain Tostones
Very green plantains, Crushed fresh garlic, Salt, Water and 1 more.. -
Hot and Sweet Dipping Sauce
Rice vinegar, White sugar, Garlic, minced, Salt and 1 more.. -
Sweet and Hot Dipping Sauce
Rice vinegar, Splenda no calorie sweetener, granulated and 3 more.. -
Spicy Chicken Appetizer Pizza
Rice vinegar, Reduced-sodium soy sauce and 11 more.. -
Superfoods Spicy Tofu Salad
Rice vinegar, Sesame oil, Low sodium soy sauce and 8 more.. -
Mediterranean Chickpea Wrap
Sea salt, Olive oil, Carrot, peeled and finely diced and 10 more.. -
Sesame Vegetable Salad
Chinese white rice vinegar, Dijon mustard and 13 more..
Also Try
-
Fried Calamari With Remoulade Sauce Drizzled With Balsamic Syrup
Cleaned calamari, fresh, cut into 1/4 inch rings, towel d... and 10 more.. -
-
-
-
-
-
Fried Strawberries With Honey Cream
Fresh strawberries, Oil , for deep frying, Flour, Sugar and 6 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
