My Neighbor Renee's Perfect Chili! Recipe

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My Neighbor Renee's Perfect Chili!
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Ingredients:

Directions:

  1. Brown meat in skillet and then meanwhile heat up a dutch oven.
  2. In dutch oven, saute onion and peppers in olive oil til softened, about 5 minutes.
  3. Add garlic and cans of tomatoes, cook for about 5 minutes.
  4. Add cans of beans to tomato mixture and when meat is done browning, add as well.
  5. Add salt, pepper, and other seasonings to taste.
  6. Simmer 2 hours before serving.
  7. This is great frozen in 4 serving portions to reheat later.
  8. Yummy with cornbread!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 631.43 Kcal (2644 kJ)
Calories from fat 382.23 Kcal
% Daily Value*
Total Fat 42.47g 65%
Cholesterol 140.59mg 47%
Sodium 251.04mg 10%
Potassium 927.48mg 20%
Total Carbs 17.47g 6%
Sugars 5.75g 23%
Dietary Fiber 4.09g 16%
Protein 45.97g 92%
Vitamin C 78.3mg 130%
Vitamin A 1.5mg 49%
Iron 30mg 167%
Calcium 77.7mg 8%
Amount Per 100 g
Calories 141.19 Kcal (591 kJ)
Calories from fat 85.47 Kcal
% Daily Value*
Total Fat 9.5g 65%
Cholesterol 31.43mg 47%
Sodium 56.13mg 10%
Potassium 207.39mg 20%
Total Carbs 3.91g 6%
Sugars 1.29g 23%
Dietary Fiber 0.91g 16%
Protein 10.28g 92%
Vitamin C 17.5mg 130%
Vitamin A 0.3mg 49%
Iron 6.7mg 167%
Calcium 17.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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