Ingredients:
- 1 1/2-2 yellow onions, diced
- 2 garlic cloves
- crushed red pepper flakes , to taste
- cayenne pepper , to taste
- chili powder , to taste
Directions:
- Brown meat in skillet and then meanwhile heat up a dutch oven.
- In dutch oven, saute onion and peppers in olive oil til softened, about 5 minutes.
- Add garlic and cans of tomatoes, cook for about 5 minutes.
- Add cans of beans to tomato mixture and when meat is done browning, add as well.
- Add salt, pepper, and other seasonings to taste.
- Simmer 2 hours before serving.
- This is great frozen in 4 serving portions to reheat later.
- Yummy with cornbread!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 631.43 Kcal (2644 kJ) | ||
| Calories from fat | 382.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.47g | 65% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 251.04mg | 10% | |
| Potassium | 927.48mg | 20% | |
| Total Carbs | 17.47g | 6% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 45.97g | 92% | |
| Vitamin C | 78.3mg | 130% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 30mg | 167% | |
| Calcium | 77.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 141.19 Kcal (591 kJ) | ||
| Calories from fat | 85.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 65% | |
|---|---|---|---|
| Cholesterol | 31.43mg | 47% | |
| Sodium | 56.13mg | 10% | |
| Potassium | 207.39mg | 20% | |
| Total Carbs | 3.91g | 6% | |
| Sugars | 1.29g | 23% | |
| Dietary Fiber | 0.91g | 16% | |
| Protein | 10.28g | 92% | |
| Vitamin C | 17.5mg | 130% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 6.7mg | 167% | |
| Calcium | 17.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chuck Wagon Beans
Dry pinto beans, Water , for soaking and 11 more.. -
Salsa Stoup - Rachael Ray 30 Minute Meals
Extra virgin olive oil , 2 turns of pan, plus some for br... and 10 more.. -
Four Cheese Stuffed Jalapenos
Jalapeno peppers , halved lengthwise and seeded and 10 more.. -
Fusilli in Ratatouille Sauce
Olive oil, Yellow onion (sliced thinly) and 12 more.. -
Green Chile Chicken Enchiladas
Fire roasted diced green chilies, mild and 13 more.. -
Chicken Paprikash II
Bacon grease, Onion, chopped, Garlic, chopped, Salt and 7 more..
Also Try
-
-
-
-
My Version: Carino's Spicy Romano Chicken
Skinless chicken breasts, Blackening seasoning and 13 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
