Fried Onion Rings Recipe

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Fried Onion Rings
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Ingredients:

Directions:

  1. Cut onion into 1/2 in. slices; separate into rings. In a large bowl, combine the flour, cornmeal, baking powder, salt, baking soda and cayenne. Combine egg and buttermilk stir into dry ingredients just until moistened.
  2. In an electric skillet or deep-fat fryer, heat 1 in. of oil to 375°. Dip onion rings into batter. Fry a few at a time for 1 to 1-1/2 minutes on each side or until golden brown. Drain on paper towels(keep warm in a 300° oven).
  3. In a small bowl, combine sauce ingredients. Serve with onion rings. Serve immediately. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 717.86 Kcal (3006 kJ)
Calories from fat 280.2 Kcal
% Daily Value*
Total Fat 31.13g 48%
Cholesterol 63.13mg 21%
Sodium 775.45mg 32%
Potassium 224.02mg 5%
Total Carbs 95.97g 32%
Sugars 17.28g 69%
Dietary Fiber 0.84g 3%
Protein 10.56g 21%
Vitamin C 3.1mg 5%
Iron 0.5mg 3%
Calcium 116.1mg 12%
Amount Per 100 g
Calories 253.05 Kcal (1059 kJ)
Calories from fat 98.77 Kcal
% Daily Value*
Total Fat 10.97g 48%
Cholesterol 22.25mg 21%
Sodium 273.35mg 32%
Potassium 78.97mg 5%
Total Carbs 33.83g 32%
Sugars 6.09g 69%
Dietary Fiber 0.29g 3%
Protein 3.72g 21%
Vitamin C 1.1mg 5%
Iron 0.2mg 3%
Calcium 40.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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