Directions:
- Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.
- In a large bowl, combine flour, garlic powder, dry mustard and salt. Add onions and toss to coat.
- Pour buttermilk into another large bowl, add onions and toss to coat (use your hands for the best result).
- Place bread crumbs in another large bowl, add onions and toss to coat. Transfer onions to prepared baking sheet and spray with cooking spray.
- Bake until golden brown, about 35 minutes. Serve hot. Yields about 1/2 an onion per serving.
- Flavor Booster: Give onion rings more crunch and fiber by using homemade multi-grain bread crumbs. Place 2 slices of toasted multi-grain bread in a food processor or blender and mince using on/off pulses.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 772.3 Kcal (3233 kJ) | ||
| Calories from fat | 90.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 15% | |
|---|---|---|---|
| Cholesterol | 14.68mg | 5% | |
| Sodium | 2333.66mg | 97% | |
| Potassium | 924.28mg | 20% | |
| Total Carbs | 139.07g | 46% | |
| Sugars | 25.35g | 101% | |
| Dietary Fiber | 13.03g | 52% | |
| Protein | 26.76g | 54% | |
| Vitamin C | 24.6mg | 41% | |
| Iron | 6.4mg | 35% | |
| Calcium | 434.3mg | 43% | |
| Amount Per 100 g | |||
| Calories | 133.92 Kcal (561 kJ) | ||
| Calories from fat | 15.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 15% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 5% | |
| Sodium | 404.68mg | 97% | |
| Potassium | 160.28mg | 20% | |
| Total Carbs | 24.12g | 46% | |
| Sugars | 4.4g | 101% | |
| Dietary Fiber | 2.26g | 52% | |
| Protein | 4.64g | 54% | |
| Vitamin C | 4.3mg | 41% | |
| Iron | 1.1mg | 35% | |
| Calcium | 75.3mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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