Directions:
- Bring a large pot of water to a boil and add the pasta, cook for 6 minutes, then drain and spread out on a sheet pan to cool.
- Heat a large saute pan with 1 tablespoon of vegetable oil over medium-high heat. Add sausage, ground beef and onions; saute for 3 minutes. Add the Italian seasoning, basil and black pepper. Cook for about 8 more minutes, until the meat has browned. Stir in 1/2 cup of canned tomato sauce and cook until heated through. Set mixture aside to cool in a large bowl.
- Add the rest of the canned sauce into saute pan and stir in the red pepper flakes.
- Fold the mozzarella and cottage cheese and into the cooled meat mixture. Stuff each cannelloni shell with the meat mixture and then place the shells in the freezer for 5 minutes to firm up. When ready to fry, slice shells into thirds.
- Preheat oil to 350 degrees F.
- Place the flour, eggs and bread crumbs into separate bowls.
- Dredge the shells in the flour, then eggs, and then bread crumbs.
- Fry the bites until they are golden brown and crispy; about 4 to 5 minutes. Drain on paper towels and serve with the spicy tomato sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1081.35 Kcal (4527 kJ) | ||
| Calories from fat | 247.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.55g | 42% | |
|---|---|---|---|
| Cholesterol | 231.02mg | 77% | |
| Sodium | 2653.92mg | 111% | |
| Potassium | 943.13mg | 20% | |
| Total Carbs | 105.5g | 35% | |
| Sugars | 12.6g | 50% | |
| Dietary Fiber | 7.98g | 32% | |
| Protein | 97.37g | 195% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 6.1mg | 34% | |
| Calcium | 1427.6mg | 143% | |
| Amount Per 100 g | |||
| Calories | 174.51 Kcal (731 kJ) | ||
| Calories from fat | 40.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 42% | |
|---|---|---|---|
| Cholesterol | 37.28mg | 77% | |
| Sodium | 428.28mg | 111% | |
| Potassium | 152.2mg | 20% | |
| Total Carbs | 17.03g | 35% | |
| Sugars | 2.03g | 50% | |
| Dietary Fiber | 1.29g | 32% | |
| Protein | 15.71g | 195% | |
| Vitamin C | 0.8mg | 9% | |
| Iron | 1mg | 34% | |
| Calcium | 230.4mg | 143% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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