Fried Courgette Flowers Recipe

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Fried Courgette Flowers
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Ingredients
6
Count
Nutrition
261
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. 1. wash the flowers to remove any dirt or dead insects
  2. 2. make the batter by sifting the flour, salt, baking powder in a bowl
  3. 3. pour the sparkling water in and whisk it very well to remove all lumps
  4. 4. dip the flowers in the batter and fry in hot oil until golden brown
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.9 Kcal (1092 kJ)
Calories from fat 76.05 Kcal
% Daily Value*
Total Fat 8.45g 13%
Sodium 935.2mg 39%
Potassium 90.98mg 2%
Total Carbs 41.13g 14%
Dietary Fiber 4.55g 18%
Protein 5.26g 11%
Vitamin C 1.7mg 3%
Iron 2.7mg 15%
Calcium 123.9mg 12%
Amount Per 100 g
Calories 172.78 Kcal (723 kJ)
Calories from fat 50.36 Kcal
% Daily Value*
Total Fat 5.6g 13%
Sodium 619.34mg 39%
Potassium 60.25mg 2%
Total Carbs 27.24g 14%
Dietary Fiber 3.01g 18%
Protein 3.48g 11%
Vitamin C 1.1mg 3%
Iron 1.8mg 15%
Calcium 82mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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