Fried Hot Peppers with Yogurt Recipe

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Ingredients:

Serving

1 lb of long green chili pepper
2 cups of strained greek yogurt or 3 cups plain yogurt, strained ( see techniques , page 000)
2 -3 tbsp red wine vinegar
3 -4 cloves garlic
salt
olive oil (for frying )

Directions:

Wear gloves to protect your hands from the heat of the capsicum.
Using a sharp knife, cut away the peppers' stems.
Cut the peppers in half lengthwise and scrape out any remaining seeds.
Heat about a half inch of olive oil in a large heavy skillet and fry the peppers over medium heat until wilted, about eight minutes.
Remove with a slotted spoon and cool.
Peel the skins off the pepper strips.
Place the peppers on a platter, leaving a space in the center, for the yogurt.
Sprinkle the peppers with a little salt and vinegar.
Cover and marinate for one hour.
Mix the strained yogurt with the garlic and with one tablespoon of olive oil.
Place the yogurt in the center of the platter and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	60.41 Kcal (253 kJ)
Calories from fat	0.12 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Cholesterol	2.96mg	1%
Sodium	25.86mg	1%
Potassium	283.22mg	6%
Total Carbs	7.9g	3%
Sugars	4.62g	18%
Dietary Fiber	1.16g	5%
Protein	7.13g	14%
Vitamin C	138.2mg	230%
Iron	0.6mg	3%
Calcium	77.9mg	8%

Amount Per 100 g
Calories	49.6 Kcal (208 kJ)
Calories from fat	0.1 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Cholesterol	2.43mg	1%
Sodium	21.23mg	1%
Potassium	232.52mg	6%
Total Carbs	6.49g	3%
Sugars	3.79g	18%
Dietary Fiber	0.95g	5%
Protein	5.85g	14%
Vitamin C	113.5mg	230%
Iron	0.5mg	3%
Calcium	64mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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