Fried Grit Cakes With Sausage Recipe

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Fried Grit Cakes With Sausage
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Ingredients:

Directions:

  1. In a large skillet over medium heat, combine the sausage and orange zest, stirring to break up the sausage.
  2. Saute until browned; drain and set aside.
  3. In a large saucepan over medium heat, bring the chicken broth to a boil.
  4. Slowly stir in the grits.
  5. Reduce heat, cover, and simmer for 20 min, stirring occasionally.
  6. Stir the cooked sausage into the grits.
  7. Spread the mixture in a 9x13-inch baking dish to cool.
  8. Refrigerate 8 hours or overnight.
  9. Cut the chilled grits into squares and saute in the vegetable oil until crisp/brown on both sides and heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.81 Kcal (1012 kJ)
Calories from fat 156.46 Kcal
% Daily Value*
Total Fat 17.38g 27%
Cholesterol 63.49mg 21%
Sodium 1237.08mg 52%
Potassium 384.29mg 8%
Total Carbs 1.26g 0%
Dietary Fiber 0.22g 1%
Protein 17.42g 35%
Vitamin C 14.4mg 24%
Iron 1.5mg 9%
Calcium 36.8mg 4%
Amount Per 100 g
Calories 103.23 Kcal (432 kJ)
Calories from fat 66.79 Kcal
% Daily Value*
Total Fat 7.42g 27%
Cholesterol 27.1mg 21%
Sodium 528.1mg 52%
Potassium 164.05mg 8%
Total Carbs 0.54g 0%
Dietary Fiber 0.09g 1%
Protein 7.44g 35%
Vitamin C 6.2mg 24%
Iron 0.7mg 9%
Calcium 15.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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