Fried Green Tomatoes III Recipe

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Fried Green Tomatoes III
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Ingredients:

Directions:

  1. Heat vegetable oil in a large frying pan over a medium-high heat. Slice tomatoes 1/4 inch thick.
  2. Place flour in a small bowl. Dip tomatoes into the beaten egg, then dredge the tomatoes in the flour. Fry the tomatoes in the oil. Fry for approximately 2 minutes, flip the tomato and fry on the other side another 2 minutes. Sprinkle with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.93 Kcal (1034 kJ)
Calories from fat 135.34 Kcal
% Daily Value*
Total Fat 15.04g 23%
Cholesterol 40.92mg 14%
Sodium 16.25mg 1%
Potassium 48.62mg 1%
Total Carbs 23.86g 8%
Dietary Fiber 0.94g 4%
Protein 4.56g 9%
Iron 0.5mg 3%
Calcium 10.8mg 1%
Amount Per 100 g
Calories 441.93 Kcal (1850 kJ)
Calories from fat 242.21 Kcal
% Daily Value*
Total Fat 26.91g 23%
Cholesterol 73.23mg 14%
Sodium 29.07mg 1%
Potassium 87.01mg 1%
Total Carbs 42.7g 8%
Dietary Fiber 1.68g 4%
Protein 8.15g 9%
Iron 1mg 3%
Calcium 19.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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