Directions:
- Sprinkle 1 side of each tomato slice evenly with salt and pepper. Dredge seasoned sides in cornmeal.
- Heat the oil in a large skillet over medium-high heat. Add tomato slices, coated sides down; cook 6 minutes, turning after 3 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.45 Kcal (592 kJ) | ||
| Calories from fat | 36.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 6% | |
|---|---|---|---|
| Sodium | 328.03mg | 14% | |
| Potassium | 547.58mg | 12% | |
| Total Carbs | 24.13g | 8% | |
| Sugars | 9.99g | 40% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 3.69g | 7% | |
| Vitamin C | 56.6mg | 94% | |
| Iron | 2.9mg | 16% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 53.27 Kcal (223 kJ) | ||
| Calories from fat | 13.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 6% | |
|---|---|---|---|
| Sodium | 123.53mg | 14% | |
| Potassium | 206.21mg | 12% | |
| Total Carbs | 9.09g | 8% | |
| Sugars | 3.76g | 40% | |
| Dietary Fiber | 1.34g | 14% | |
| Protein | 1.39g | 7% | |
| Vitamin C | 21.3mg | 94% | |
| Iron | 1.1mg | 16% | |
| Calcium | 12.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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