Lemon Barbecue Chicken Recipe

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Lemon Barbecue Chicken
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Ingredients
8
Count
Nutrition
244
Calories
Total time
25
Minutes
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Ingredients:

  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 clove garlic, crushed (or more depending on your taste)
  • 1/4 cup vegetable oil
  • 1/3 cup lemon juice
  • 1/2 tsp thyme

Directions:

  1. Mix first 7 ingredients in a glass baking dish.
  2. Trim chicken of any fat.
  3. Place chicken in marinade and let sit at least 1 hour, or more.
  4. Grill 12-14 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.73 Kcal (1020 kJ)
Calories from fat 153.4 Kcal
% Daily Value*
Total Fat 17.04g 26%
Cholesterol 66.89mg 22%
Sodium 657.48mg 27%
Potassium 355.25mg 8%
Total Carbs 2.31g 1%
Sugars 0.81g 3%
Dietary Fiber 0.2g 1%
Protein 22.8g 46%
Vitamin C 8.6mg 14%
Iron 0.1mg 0%
Calcium 10.1mg 1%
Amount Per 100 g
Calories 158.25 Kcal (663 kJ)
Calories from fat 99.6 Kcal
% Daily Value*
Total Fat 11.07g 26%
Cholesterol 43.43mg 22%
Sodium 426.89mg 27%
Potassium 230.65mg 8%
Total Carbs 1.5g 1%
Sugars 0.53g 3%
Dietary Fiber 0.13g 1%
Protein 14.81g 46%
Vitamin C 5.6mg 14%
Calcium 6.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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