Fried Green Tomato, Mozzarella, and Basil Blts Recipe

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Fried Green Tomato, Mozzarella, and Basil  Blts
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  1. Preheat broiler.
  2. In a small bowl coat 4 tomato slices evenly with cornmeal and season with salt. In a 10- to 12-inch heavy skillet heat 1/4 cup reserved bacon drippings over moderate heat until hot but not smoking and cook tomatoes until golden brown on both sides, about 5 minutes, transferring them as cooked to paper towels to drain. Coat and cook remaining tomatoes in same manner, using additional drippings if necessary.
  3. On a baking sheet broil one side of bread slices about 3 inches from heat until golden. Make sandwiches by layering, on untoasted sides of bread, mozzarella, basil, tomatoes, and bacon. Top with remaining bread slices, toasted sides up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 671.24 Kcal (2810 kJ)
Calories from fat 403.71 Kcal
% Daily Value*
Total Fat 44.86g 69%
Cholesterol 15.31mg 5%
Sodium 2079.37mg 87%
Potassium 959.05mg 20%
Total Carbs 25.44g 8%
Sugars 2.14g 9%
Dietary Fiber 2.83g 11%
Protein 45.53g 91%
Vitamin C 14.1mg 24%
Iron 0.5mg 3%
Calcium 873.3mg 87%
Amount Per 100 g
Calories 151.38 Kcal (634 kJ)
Calories from fat 91.05 Kcal
% Daily Value*
Total Fat 10.12g 69%
Cholesterol 3.45mg 5%
Sodium 468.95mg 87%
Potassium 216.29mg 20%
Total Carbs 5.74g 8%
Sugars 0.48g 9%
Dietary Fiber 0.64g 11%
Protein 10.27g 91%
Vitamin C 3.2mg 24%
Iron 0.1mg 3%
Calcium 196.9mg 87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
  • 18

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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