Basil , Tomato & Mozzarella Cheese Recipe

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Basil , Tomato & Mozzarella Cheese
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Ingredients:

Directions:

  1. Whisk together dressing ingredients.
  2. Set aside.
  3. Layer on a platter the tomatoes,cheese, and basil.
  4. Pour dressing over the salad and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.78 Kcal (732 kJ)
Calories from fat 89.01 Kcal
% Daily Value*
Total Fat 9.89g 15%
Cholesterol 6.78mg 2%
Sodium 288.85mg 12%
Potassium 70.66mg 2%
Total Carbs 9.08g 3%
Sugars 5g 20%
Dietary Fiber 1.98g 8%
Protein 13.32g 27%
Vitamin C 17.9mg 30%
Vitamin A 1mg 35%
Iron 0.2mg 1%
Calcium 381.6mg 38%
Amount Per 100 g
Calories 96.94 Kcal (406 kJ)
Calories from fat 49.37 Kcal
% Daily Value*
Total Fat 5.49g 15%
Cholesterol 3.76mg 2%
Sodium 160.21mg 12%
Potassium 39.19mg 2%
Total Carbs 5.04g 3%
Sugars 2.78g 20%
Dietary Fiber 1.1g 8%
Protein 7.39g 27%
Vitamin C 9.9mg 30%
Vitamin A 0.6mg 35%
Iron 0.1mg 1%
Calcium 211.7mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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