Fried Flying Fish Recipe

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Fried Flying Fish
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Ingredients:

Directions:

  1. Combine all ingredients except the fish and oil to make a batter, mix well.
  2. Add the fish and let sit for 30 minutes.
  3. Remove the fish and fry in oil until deep brown.
  4. Serve with tartar sauce and a choice of hot sauces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 961.01 Kcal (4024 kJ)
Calories from fat 344.86 Kcal
% Daily Value*
Total Fat 38.32g 59%
Cholesterol 202.77mg 68%
Sodium 1969.85mg 82%
Potassium 178.45mg 4%
Total Carbs 94.27g 31%
Sugars 3.41g 14%
Dietary Fiber 10.26g 41%
Protein 68.7g 137%
Vitamin C 3.4mg 6%
Iron 4.2mg 23%
Calcium 184.9mg 18%
Amount Per 100 g
Calories 273.47 Kcal (1145 kJ)
Calories from fat 98.13 Kcal
% Daily Value*
Total Fat 10.9g 59%
Cholesterol 57.7mg 68%
Sodium 560.55mg 82%
Potassium 50.78mg 4%
Total Carbs 26.82g 31%
Sugars 0.97g 14%
Dietary Fiber 2.92g 41%
Protein 19.55g 137%
Vitamin C 1mg 6%
Iron 1.2mg 23%
Calcium 52.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.6
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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