Directions:
- Place fish fillets in a shallow plate or dish, season with 1 tsp salt and lime juice and set aside for 15 minutes.
- Drain and pat fish dry on paper towels. In a small mixing bowl mix garlic, chives, onion, marjoram and hot pepper sauce together. Rub mixture on fillets.
- Mix flour, cayenne pepper,1/2 tsp salt and black pepper together in a shallow bowl. Dip the fillets in flour, then egg, then cornflakes crumbs.
- Heat oil in a heavy skillet and cook fillets for 3 minutes on each side. Keep fried fillets warm while cooking the remaining fillets.
- Garnish with lime wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.68 Kcal (1736 kJ) | ||
| Calories from fat | 143.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.95g | 25% | |
|---|---|---|---|
| Cholesterol | 101.39mg | 34% | |
| Sodium | 1502.68mg | 63% | |
| Potassium | 126.72mg | 3% | |
| Total Carbs | 41.14g | 14% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 33.29g | 67% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 1.7mg | 9% | |
| Calcium | 69mg | 7% | |
| Amount Per 100 g | |||
| Calories | 189.91 Kcal (795 kJ) | ||
| Calories from fat | 65.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 25% | |
|---|---|---|---|
| Cholesterol | 46.43mg | 34% | |
| Sodium | 688.17mg | 63% | |
| Potassium | 58.03mg | 3% | |
| Total Carbs | 18.84g | 14% | |
| Sugars | 1.53g | 13% | |
| Dietary Fiber | 2.4g | 21% | |
| Protein | 15.25g | 67% | |
| Vitamin C | 7.5mg | 27% | |
| Iron | 0.8mg | 9% | |
| Calcium | 31.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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