Directions:
- 1. Preheat the oven to 350°F. Place the chuck, onion, parsley, 2 tablespoons of the chili sauce, the Worcestershire, salt, and pepper in a bowl. Toss together lightly.
- 2. Form the meat into a 5-inch by 3-inch oval loaf in a small baking pan. Spread the remaining tablespoon of chili sauce all over the surface of the meatloaf. Bake for 30 minutes, or until cooked through. Do not overbake.
- Per serving: 285 calories, 9g carbohydrates, 24g protein, 17g fat, 86mg cholesterol. Nutritional analysis provided by New Wellness, Richmond, Va.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.06 Kcal (779 kJ) | ||
| Calories from fat | 51.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 9% | |
|---|---|---|---|
| Cholesterol | 71.44mg | 24% | |
| Sodium | 518.15mg | 22% | |
| Potassium | 621.41mg | 13% | |
| Total Carbs | 7.87g | 3% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 25.93g | 52% | |
| Vitamin C | 11mg | 18% | |
| Iron | 3.2mg | 18% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 115.34 Kcal (483 kJ) | ||
| Calories from fat | 31.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 9% | |
|---|---|---|---|
| Cholesterol | 44.29mg | 24% | |
| Sodium | 321.2mg | 22% | |
| Potassium | 385.21mg | 13% | |
| Total Carbs | 4.88g | 3% | |
| Sugars | 2.55g | 16% | |
| Dietary Fiber | 1.15g | 7% | |
| Protein | 16.07g | 52% | |
| Vitamin C | 6.8mg | 18% | |
| Iron | 2mg | 18% | |
| Calcium | 22.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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