Fried Fish Stew Recipe

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Fried Fish Stew
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Ingredients:

Directions:

  1. Drizzle 1 tablespoon of olive oil over the halibut and season with salt and pepper. Heat a grill pan over high heat. Cook the fish on the grill pan until just cooked through, about 4 minutes per side, depending on thickness.
  2. In a medium saucepan, heat the 3 tablespoons of olive oil over medium-high heat. Add the shallots and cook for 1 minute.
  3. Add the garlic and artichokes and cook until golden brown, about 5 minutes.
  4. Add the white wine and stir, scraping the brown bits off the bottom of the pan with a wooden spoon.
  5. Add the chicken broth, tomatoes and juice, thyme, and 1/4 teaspoon each salt and pepper. Bring to a simmer.
  6. Ladle the artichoke and tomato broth into shallow bowls. Top with the grilled halibut. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.69 Kcal (1225 kJ)
Calories from fat 162.01 Kcal
% Daily Value*
Total Fat 18g 28%
Cholesterol 13.03mg 4%
Sodium 988.66mg 41%
Potassium 663.34mg 14%
Total Carbs 20.47g 7%
Sugars 4.93g 20%
Dietary Fiber 6.44g 26%
Protein 9.24g 18%
Vitamin C 17.9mg 30%
Iron 2.1mg 12%
Calcium 57.4mg 6%
Amount Per 100 g
Calories 86.35 Kcal (362 kJ)
Calories from fat 47.79 Kcal
% Daily Value*
Total Fat 5.31g 28%
Cholesterol 3.84mg 4%
Sodium 291.67mg 41%
Potassium 195.69mg 14%
Total Carbs 6.04g 7%
Sugars 1.45g 20%
Dietary Fiber 1.9g 26%
Protein 2.73g 18%
Vitamin C 5.3mg 30%
Iron 0.6mg 12%
Calcium 16.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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