Directions:
- 1. Prepare the brown rice according to package directions.
- 2. Preheat oven to 350 degrees.
- 3. Cube the tofu and simmer it in a small saucepan with the green chili until the tofu is cooked and has absorbed the flavor of the chili (10-15 minutes).
- 4. Sautee the onion and garlic in olive oil.
- 5. Add the egg beaters and cook. Set aside.
- 6. Heat the tortillas on a baking sheet in the oven for 5 minutes.
- 7. When the rice is cooked, divide all of the prepared ingredients evenly among the eight tortillas.
- 8. Roll the burritos tightly and wrap in aluminum foil.
- 9. Freeze in a gallon-sized zip-lock bag for up to a month.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1616.4 Kcal (6768 kJ) | ||
| Calories from fat | 380.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.28g | 65% | |
|---|---|---|---|
| Cholesterol | 1015.01mg | 338% | |
| Sodium | 2072.23mg | 86% | |
| Potassium | 2518.16mg | 54% | |
| Total Carbs | 183.11g | 61% | |
| Sugars | 45.88g | 184% | |
| Dietary Fiber | 11.4g | 46% | |
| Protein | 119.79g | 240% | |
| Vitamin C | 90mg | 150% | |
| Iron | 11.1mg | 62% | |
| Calcium | 686.1mg | 69% | |
| Amount Per 100 g | |||
| Calories | 275.78 Kcal (1155 kJ) | ||
| Calories from fat | 64.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 65% | |
|---|---|---|---|
| Cholesterol | 173.17mg | 338% | |
| Sodium | 353.55mg | 86% | |
| Potassium | 429.63mg | 54% | |
| Total Carbs | 31.24g | 61% | |
| Sugars | 7.83g | 184% | |
| Dietary Fiber | 1.94g | 46% | |
| Protein | 20.44g | 240% | |
| Vitamin C | 15.4mg | 150% | |
| Iron | 1.9mg | 62% | |
| Calcium | 117.1mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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