Directions:
- Combine first 6 ingredients in a medium bowl. Cover and chill.
- Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin. Sprinkle chicken with 1/8 teaspoon salt; lightly coat both sides of chicken breast halves with cooking spray. Dredge in Italian-seasoned breadcrumbs.
- Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 2 minutes on each side or until done. Serve with yogurt mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.6 Kcal (522 kJ) | ||
| Calories from fat | 40.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Cholesterol | 17.91mg | 6% | |
| Sodium | 413.6mg | 17% | |
| Potassium | 244.19mg | 5% | |
| Total Carbs | 11.01g | 4% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 9.58g | 19% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7.9mg | 44% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 74.68 Kcal (313 kJ) | ||
| Calories from fat | 24.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 7% | |
|---|---|---|---|
| Cholesterol | 10.73mg | 6% | |
| Sodium | 247.9mg | 17% | |
| Potassium | 146.36mg | 5% | |
| Total Carbs | 6.6g | 4% | |
| Sugars | 3.22g | 22% | |
| Dietary Fiber | 0.89g | 6% | |
| Protein | 5.74g | 19% | |
| Vitamin C | 2.8mg | 8% | |
| Iron | 4.7mg | 44% | |
| Calcium | 25.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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