Pollo De Marotta Recipe

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Pollo De Marotta
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Ingredients
6
Count
Nutrition
246
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Pour olive oil in baking sheet. Coat sheet with oil using a paper towel. Set aside.
  3. Place chicken breasts in between sheets of wax paper and pound with meat mallet until 1/4 thick.
  4. Cut pounded breasts so that they measure 3 across.
  5. Pour salad dressing in small bowl.
  6. Pour breadcrumbs in flat dish.
  7. Dip one side of flat chicken cutlet in salad dressing.
  8. Place dressing-coated cutlet dressing side down on Breadcrumbs. Press lightly to coat with breadcrumbs.
  9. Put one rectangle of mozzarella cheese at one end of cutlet. Roll cheese into cutlet.
  10. Place toothpick through chicken and cheese, fastening it closed.
  11. Place chicken roll on greased cookie sheet. Repeat with remaining cutlets.
  12. Bake at 375 degrees for 30 minutes.
  13. Serve hot with a side of pasta, vegetables, and/or a salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.15 Kcal (1031 kJ)
Calories from fat 70.65 Kcal
% Daily Value*
Total Fat 7.85g 12%
Cholesterol 97.92mg 33%
Sodium 733.97mg 31%
Potassium 478.62mg 10%
Total Carbs 5.05g 2%
Sugars 1.14g 5%
Dietary Fiber 0.7g 3%
Protein 39.84g 80%
Iron 0.3mg 2%
Calcium 253.6mg 25%
Amount Per 100 g
Calories 114.85 Kcal (481 kJ)
Calories from fat 32.97 Kcal
% Daily Value*
Total Fat 3.66g 12%
Cholesterol 45.69mg 33%
Sodium 342.46mg 31%
Potassium 223.31mg 10%
Total Carbs 2.35g 2%
Sugars 0.53g 5%
Dietary Fiber 0.32g 3%
Protein 18.59g 80%
Iron 0.1mg 2%
Calcium 118.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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