Ranch Chicken Recipe

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Ranch Chicken
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Ingredients
4
Count
Nutrition
399
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. .Remove fat from chicken.
  2. Pour the dressing into a shallow bowl or pie pan. Place the bread crumbs on waxed paper or a plate.
  3. Dip chicken, one piece at a time, into dressing, coating all sides. Then coat all sides with crumbs.
  4. Heat oil in 10- or 12-inch skillet over medium-high heat. Cook chicken in oil 12 to 15 minutes, turning once until golden brown and juice is no longer pink when the centers of the thickest pieces are cut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.79 Kcal (1670 kJ)
Calories from fat 197.27 Kcal
% Daily Value*
Total Fat 21.92g 34%
Cholesterol 144.19mg 48%
Sodium 963.33mg 40%
Potassium 674.81mg 14%
Total Carbs 4.56g 2%
Sugars 0.69g 3%
Dietary Fiber 0.35g 1%
Protein 47.74g 95%
Vitamin C 0.4mg 1%
Iron 0.3mg 2%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 143.71 Kcal (602 kJ)
Calories from fat 71.09 Kcal
% Daily Value*
Total Fat 7.9g 34%
Cholesterol 51.96mg 48%
Sodium 347.14mg 40%
Potassium 243.17mg 14%
Total Carbs 1.64g 2%
Sugars 0.25g 3%
Dietary Fiber 0.12g 1%
Protein 17.2g 95%
Vitamin C 0.2mg 1%
Iron 0.1mg 2%
Calcium 7.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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