Directions:
- Combine the water, kosher salt, and sugar in a container to form a brine. Add the chicken tenders and let this marinate in the fridge for 2 hours.
- Combine the flour, garlic powder, onion powder, paprika, seasoned salt, black pepper and cayenne pepper in a container and mix very well to combine.
- Mix the eggs and milk in another container.
- Preheat your oil to 350 degrees.
- Dredge the chicken tenders in the flour mixture and pat off excess.
- Dip the tenders in the egg mixture and drain excess.
- Dredge the chicken tenders in the flour a second time and set them on a plate. Put them in the fridge to dry out for about 20 minutes. This will help the coating stick to the chicken better.
- Once the oil is hot, fry the tenders in small batches for about 5 minutes and then drain on paper towels.
- Serve with your favorite dipping sauces!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1008.8 Kcal (4224 kJ) | ||
| Calories from fat | 379.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.12g | 65% | |
|---|---|---|---|
| Cholesterol | 126.36mg | 42% | |
| Sodium | 7618.29mg | 317% | |
| Potassium | 1005.74mg | 21% | |
| Total Carbs | 123.34g | 41% | |
| Sugars | 10.6g | 42% | |
| Dietary Fiber | 16.2g | 65% | |
| Protein | 36.82g | 74% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 8.3mg | 46% | |
| Calcium | 393.6mg | 39% | |
| Amount Per 100 g | |||
| Calories | 169.04 Kcal (708 kJ) | ||
| Calories from fat | 63.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 65% | |
|---|---|---|---|
| Cholesterol | 21.17mg | 42% | |
| Sodium | 1276.57mg | 317% | |
| Potassium | 168.53mg | 21% | |
| Total Carbs | 20.67g | 41% | |
| Sugars | 1.78g | 42% | |
| Dietary Fiber | 2.71g | 65% | |
| Protein | 6.17g | 74% | |
| Vitamin C | 0.3mg | 3% | |
| Iron | 1.4mg | 46% | |
| Calcium | 66mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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