Directions:
- Mix ingredients and form into hamburger patties. Place on cookie sheets in two layers (with wax paper between) and freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.35 Kcal (1982 kJ) | ||
| Calories from fat | 153.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.06g | 26% | |
|---|---|---|---|
| Cholesterol | 74.14mg | 25% | |
| Sodium | 362.67mg | 15% | |
| Potassium | 522.09mg | 11% | |
| Total Carbs | 56.44g | 19% | |
| Sugars | 18.79g | 75% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 23.61g | 47% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 3.7mg | 21% | |
| Calcium | 59.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 364.54 Kcal (1526 kJ) | ||
| Calories from fat | 118.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.14g | 26% | |
|---|---|---|---|
| Cholesterol | 57.1mg | 25% | |
| Sodium | 279.3mg | 15% | |
| Potassium | 402.08mg | 11% | |
| Total Carbs | 43.47g | 19% | |
| Sugars | 14.47g | 75% | |
| Dietary Fiber | 3.71g | 19% | |
| Protein | 18.19g | 47% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.9mg | 21% | |
| Calcium | 45.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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