Fried Chicken by My Dad, Jos Rodrigue Recipe

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Fried Chicken by My Dad, Jos Rodrigue
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Ingredients:

Directions:

  1. Mix the flour, spices, and crushed crackers together well.
  2. Soak the chicken pieces in the egg mixture.
  3. Roll the soaked chicken pieces in the flour mixture.
  4. Place the chicken in the fryer, and cook to desired tenderness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 985.46 Kcal (4126 kJ)
Calories from fat 434.61 Kcal
% Daily Value*
Total Fat 48.29g 74%
Cholesterol 286.49mg 95%
Sodium 1763.09mg 73%
Potassium 630.94mg 13%
Total Carbs 84.5g 28%
Sugars 1.21g 5%
Dietary Fiber 7.76g 31%
Protein 51.35g 103%
Vitamin C 6.8mg 11%
Iron 7.1mg 40%
Calcium 243.8mg 24%
Amount Per 100 g
Calories 286.99 Kcal (1202 kJ)
Calories from fat 126.57 Kcal
% Daily Value*
Total Fat 14.06g 74%
Cholesterol 83.43mg 95%
Sodium 513.45mg 73%
Potassium 183.74mg 13%
Total Carbs 24.61g 28%
Sugars 0.35g 5%
Dietary Fiber 2.26g 31%
Protein 14.95g 103%
Vitamin C 2mg 11%
Iron 2.1mg 40%
Calcium 71mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.9
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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