Directions:
- In a shallow dish combine flour, cornmeal, garlic powder, salt, and lemon pepper until well combined.
- Place the eggs in a shallow dish.
- Dip fish fillets into the eggs then dredge in the flour/cornmeal mixture until well coated.
- Heat butter with oil in a large skillet.
- Add in the fillets and fry until brown on both sides.
- Place the fish on a serving platter and top each fillet with 2 to 3 lemon slices if desired.
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.97 Kcal (2064 kJ) | ||
| Calories from fat | 192.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.41g | 33% | |
|---|---|---|---|
| Cholesterol | 123.92mg | 41% | |
| Sodium | 1141.8mg | 48% | |
| Potassium | 477.34mg | 10% | |
| Total Carbs | 45.45g | 15% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 31.26g | 63% | |
| Iron | 4.1mg | 23% | |
| Calcium | 132.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 230.78 Kcal (966 kJ) | ||
| Calories from fat | 90.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 33% | |
|---|---|---|---|
| Cholesterol | 58.01mg | 41% | |
| Sodium | 534.53mg | 48% | |
| Potassium | 223.47mg | 10% | |
| Total Carbs | 21.28g | 15% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 2.28g | 20% | |
| Protein | 14.63g | 63% | |
| Iron | 1.9mg | 23% | |
| Calcium | 62mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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