Directions:
- Dust chicken with flour and seasonings.
- In a large skillet brown chicken in margarine,tranfer chicken to a large pot.
- Pour soup over chicken.
- Mix ketchup& water,pour over chicken.
- Cover,bring to a simmer& simmer for 1 hour,or until chicken is tender.
- Stir a few times while cooking,to make sure chicken doesn't scorch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 737.19 Kcal (3086 kJ) | ||
| Calories from fat | 501.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.73g | 86% | |
|---|---|---|---|
| Cholesterol | 239.61mg | 80% | |
| Sodium | 587.31mg | 24% | |
| Potassium | 556.38mg | 12% | |
| Total Carbs | 6.32g | 2% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 49.49g | 99% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.4mg | 19% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 207.24 Kcal (868 kJ) | ||
| Calories from fat | 141 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.67g | 86% | |
|---|---|---|---|
| Cholesterol | 67.36mg | 80% | |
| Sodium | 165.11mg | 24% | |
| Potassium | 156.41mg | 12% | |
| Total Carbs | 1.78g | 2% | |
| Sugars | 0.29g | 4% | |
| Dietary Fiber | 0.29g | 4% | |
| Protein | 13.91g | 99% | |
| Vitamin C | 3.3mg | 20% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.9mg | 19% | |
| Calcium | 12.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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