Fried Cheese Salad Recipe

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Fried Cheese Salad
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Ingredients:

Directions:

  1. Slice cheese into 1/2 inch slices.
  2. Saute in 2 tbsp hot olive oil until browned (45 sec per side).
  3. Whisk together lemon juice, salt, pepper, oregano, and 6 tbsp olive oil.
  4. Toss with greens.
  5. Place slice of cheese on each small plate and cover with greens mixture.
  6. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.99 Kcal (888 kJ)
Calories from fat 174.39 Kcal
% Daily Value*
Total Fat 19.38g 30%
Cholesterol 10.77mg 4%
Sodium 311.99mg 13%
Potassium 9.64mg 0%
Total Carbs 3.22g 1%
Sugars 0.16g 1%
Dietary Fiber 0.16g 1%
Protein 8.33g 17%
Vitamin C 1.9mg 3%
Vitamin A 0.3mg 9%
Iron 0.1mg 1%
Calcium 275.6mg 28%
Amount Per 100 g
Calories 95.73 Kcal (401 kJ)
Calories from fat 78.75 Kcal
% Daily Value*
Total Fat 8.75g 30%
Cholesterol 4.86mg 4%
Sodium 140.89mg 13%
Potassium 4.35mg 0%
Total Carbs 1.45g 1%
Sugars 0.07g 1%
Dietary Fiber 0.07g 1%
Protein 3.76g 17%
Vitamin C 0.8mg 3%
Vitamin A 0.1mg 9%
Iron 0.1mg 1%
Calcium 124.5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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