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Fried Catfish Sandwiches with Curried Mayonnaise Recipe

Fried Catfish Sandwiches with Curried Mayonnaise Recipe

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Fried Catfish Sandwiches with Curried Mayonnaise

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Ingredients

Count

Nutrition

617

Calories

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Ingredients:

Serving

1/2 cup mayonnaise
1 tbsp curry powder
1 tbsp fresh lemon juice
1 18- inch-long french-bread baguette , cut crosswise into 4 equal pieces
1/2 cup yellow cornmeal
1/2 cup all purpose flour
1/2 cup whole milk
4 catfish fillets (each about 5 oz)
3 tbsp olive oil
1 large tomato, thinly sliced
4 boston lettuce leaves

Directions:

Stir first 3 ingredients in small bowl to blend; season with salt and pepper. Cut bread pieces in half horizontally. Spread bottom halves with curried mayonnaise.
Whisk cornmeal and flour in shallow bowl to blend. Pour milk into another shallow bowl. Dip each fillet into milk, then into cornmeal mixture to coat. Sprinkle with salt and pepper. Heat oil in heavy large skillet over medium-high heat. Add fillets; sauté until cooked through and brown, about 5 minutes per side.
Place fillets on bread bottoms. Top with tomato, lettuce, and bread tops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	616.67 Kcal (2582 kJ)
Calories from fat	390.8 Kcal
		% Daily Value*
Total Fat	43.42g	67%
Cholesterol	73.93mg	25%
Sodium	440.24mg	18%
Potassium	563.48mg	12%
Total Carbs	35.53g	12%
Sugars	3.84g	15%
Dietary Fiber	3.46g	14%
Protein	20.37g	41%
Vitamin C	8.3mg	14%
Iron	2mg	11%
Calcium	96mg	10%

Amount Per 100 g
Calories	251.82 Kcal (1054 kJ)
Calories from fat	159.58 Kcal
		% Daily Value*
Total Fat	17.73g	67%
Cholesterol	30.19mg	25%
Sodium	179.77mg	18%
Potassium	230.1mg	12%
Total Carbs	14.51g	12%
Sugars	1.57g	15%
Dietary Fiber	1.41g	14%
Protein	8.32g	41%
Vitamin C	3.4mg	14%
Iron	0.8mg	11%
Calcium	39.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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