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Fried Asparagus and Mixed Green Salad Recipe

Fried Asparagus and Mixed Green Salad Recipe

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Ingredients

Count

Nutrition

200

Calories

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Ingredients:

Serving

1/4 cup olive oil
2 tbsp white wine vinegar
1 shallot, minced
1 tbsp grated peeled fresh ginger
1 tsp minced garlic
vegetable oil (for frying )
1/4 cup cake flour
1/4 tsp baking powder
1/8 tsp salt
1/3 cup ice-cold water
20 asparagus spears, each trimmed to 4 inches
5 cups mixed baby greens

Directions:

Whisk first 5 ingredients in small bowl. Season with salt and pepper. Set aside.
Add enough vegetable oil to heavy large saucepan to reach depth of 4 inches. Heat to 350°F.
Meanwhile, sift flour, baking powder and salt into large bowl. Add ice-cold water and whisk just until blended.
Dip 1 asparagus spear into batter, then add to oil. Repeat with 4 more asparagus spears. Fry until crisp, about 2 minutes. Using tongs, transfer asparagus to paper towels. Repeat with remaining asparagus and batter in 3 mire batches.
Toss greens in large bowl with enough dressing to coat. Mound salad on 4 plates. Arrange asparagus around salads in spoke fashion and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.07 Kcal (838 kJ)
Calories from fat	126.86 Kcal
		% Daily Value*
Total Fat	14.1g	22%
Cholesterol	0.39mg	0%
Sodium	93.75mg	4%
Potassium	344.41mg	7%
Total Carbs	16.18g	5%
Sugars	4.42g	18%
Dietary Fiber	2.84g	11%
Protein	3.57g	7%
Vitamin C	7.6mg	13%
Iron	2.7mg	15%
Calcium	70.9mg	7%

Amount Per 100 g
Calories	125.26 Kcal (524 kJ)
Calories from fat	79.42 Kcal
		% Daily Value*
Total Fat	8.82g	22%
Cholesterol	0.24mg	0%
Sodium	58.69mg	4%
Potassium	215.62mg	7%
Total Carbs	10.13g	5%
Sugars	2.77g	18%
Dietary Fiber	1.78g	11%
Protein	2.24g	7%
Vitamin C	4.7mg	13%
Iron	1.7mg	15%
Calcium	44.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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