Fried Asparagus and Mixed Green Salad Recipe

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Fried Asparagus and Mixed Green Salad
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  1. Whisk first 5 ingredients in small bowl. Season with salt and pepper. Set aside.
  2. Add enough vegetable oil to heavy large saucepan to reach depth of 4 inches. Heat to 350°F.
  3. Meanwhile, sift flour, baking powder and salt into large bowl. Add ice-cold water and whisk just until blended.
  4. Dip 1 asparagus spear into batter, then add to oil. Repeat with 4 more asparagus spears. Fry until crisp, about 2 minutes. Using tongs, transfer asparagus to paper towels. Repeat with remaining asparagus and batter in 3 mire batches.
  5. Toss greens in large bowl with enough dressing to coat. Mound salad on 4 plates. Arrange asparagus around salads in spoke fashion and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.07 Kcal (838 kJ)
Calories from fat 126.86 Kcal
% Daily Value*
Total Fat 14.1g 22%
Cholesterol 0.39mg 0%
Sodium 93.75mg 4%
Potassium 344.41mg 7%
Total Carbs 16.18g 5%
Sugars 4.42g 18%
Dietary Fiber 2.84g 11%
Protein 3.57g 7%
Vitamin C 7.6mg 13%
Iron 2.7mg 15%
Calcium 70.9mg 7%
Amount Per 100 g
Calories 125.26 Kcal (524 kJ)
Calories from fat 79.42 Kcal
% Daily Value*
Total Fat 8.82g 22%
Cholesterol 0.24mg 0%
Sodium 58.69mg 4%
Potassium 215.62mg 7%
Total Carbs 10.13g 5%
Sugars 2.77g 18%
Dietary Fiber 1.78g 11%
Protein 2.24g 7%
Vitamin C 4.7mg 13%
Iron 1.7mg 15%
Calcium 44.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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