Quick Pot of Chili Recipe

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Quick Pot of Chili
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Ingredients:

Directions:

  1. Brown ground meat in the olive oil in the bottom of a large pot with the garlic and seasoning about 5-6 minutes.
  2. Add in the rest of the ingredients and simmer for 30 minutes-1 hour.
  3. Serve with a dollop of cream cheese or shredded chesse.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.91 Kcal (1214 kJ)
Calories from fat 169.11 Kcal
% Daily Value*
Total Fat 18.79g 29%
Cholesterol 73.53mg 25%
Sodium 131.21mg 5%
Potassium 505.91mg 11%
Total Carbs 6.29g 2%
Sugars 0.58g 2%
Dietary Fiber 1.52g 6%
Protein 24.54g 49%
Vitamin C 1.8mg 3%
Iron 3mg 17%
Calcium 31.7mg 3%
Amount Per 100 g
Calories 189.37 Kcal (793 kJ)
Calories from fat 110.46 Kcal
% Daily Value*
Total Fat 12.27g 29%
Cholesterol 48.03mg 25%
Sodium 85.7mg 5%
Potassium 330.46mg 11%
Total Carbs 4.11g 2%
Sugars 0.38g 2%
Dietary Fiber 0.99g 6%
Protein 16.03g 49%
Vitamin C 1.2mg 3%
Iron 2mg 17%
Calcium 20.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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