Directions:
- Cook diced bacon in a large Dutch oven until crisp. Add black-eyed peas, lima beans, water, salt, and pepper; stir well. Cover and cook over medium heat 30 minutes. Add whole okra, and cook an additional 30 minutes or until okra is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.97 Kcal (1281 kJ) | ||
| Calories from fat | 80.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 14% | |
|---|---|---|---|
| Cholesterol | 13.86mg | 5% | |
| Sodium | 440.26mg | 18% | |
| Potassium | 845.5mg | 18% | |
| Total Carbs | 34.3g | 11% | |
| Sugars | 4.35g | 17% | |
| Dietary Fiber | 11.58g | 46% | |
| Protein | 13.97g | 28% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 3.4mg | 19% | |
| Calcium | 77.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 122.78 Kcal (514 kJ) | ||
| Calories from fat | 32.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 14% | |
|---|---|---|---|
| Cholesterol | 5.56mg | 5% | |
| Sodium | 176.67mg | 18% | |
| Potassium | 339.28mg | 18% | |
| Total Carbs | 13.77g | 11% | |
| Sugars | 1.75g | 17% | |
| Dietary Fiber | 4.65g | 46% | |
| Protein | 5.61g | 28% | |
| Vitamin C | 2.9mg | 12% | |
| Iron | 1.3mg | 19% | |
| Calcium | 31mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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