Fresh Tomato Tart With White Lily Parmesan Pepper Crust Recipe

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Fresh Tomato Tart With White Lily Parmesan Pepper Crust
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Ingredients
9
Count
Nutrition
112
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. DIRECTIONS Preheat oven to 400 degrees.
  2. Lightly spray 11 x 16 tart pan or baking sheet with non-stick cooking spray.
  3. Remove six White Lily Frozen Dough pieces from the freezer.
  4. Allow White Lily Frozen Roll Dough to thaw.
  5. To thaw the rolls quickly: place wrapped dough in the microwave for about 30 seconds.
  6. Turn and heat just until dough is soft, but not warm.
  7. Using a rolling pin or stretching with your hands, roll dough as thin as possible.
  8. Sprinkle the pepper and Parmesan cheese over the dough and roll so the ingredients stick into the dough.
  9. Place cheese side up on baking sheet or tart pan.
  10. Prick dough with a fork and bake for 8 to 10 minutes or until lightly browned.
  11. Meanwhile chop basil and slice tomatoes into to 1/4-inch slices.
  12. Brush crust lightly with olive oil.
  13. Layer the cheese on the dough and return to oven for 2 to 3 minutes, until the cheese melts.
  14. Remove from oven.
  15. Spread the pesto in a thin layer on top of the cheese.
  16. Top with tomato slices.
  17. Sprinkle the top with basil and toasted pine nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.95 Kcal (469 kJ)
Calories from fat 64.04 Kcal
% Daily Value*
Total Fat 7.12g 11%
Cholesterol 8.36mg 3%
Sodium 269.6mg 11%
Potassium 58.31mg 1%
Total Carbs 1.84g 1%
Sugars 0.42g 2%
Dietary Fiber 0.83g 3%
Protein 10.8g 22%
Vitamin C 0.6mg 1%
Iron 0.1mg 1%
Calcium 323.6mg 32%
Amount Per 100 g
Calories 274.65 Kcal (1150 kJ)
Calories from fat 157.1 Kcal
% Daily Value*
Total Fat 17.46g 11%
Cholesterol 20.52mg 3%
Sodium 661.41mg 11%
Potassium 143.04mg 1%
Total Carbs 4.52g 1%
Sugars 1.03g 2%
Dietary Fiber 2.04g 3%
Protein 26.49g 22%
Vitamin C 1.4mg 1%
Iron 0.3mg 1%
Calcium 793.8mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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