Fresh Tomato Pasta Recipe

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Fresh Tomato Pasta
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Ingredients:

Directions:

  1. Cook pasta according to package directions, omitting salt and fat; drain well.
  2. Combine tomatoes and next 4 ingredients in a medium bowl; set aside.
  3. Heat a large nonstick skillet coated with cooking spray over medium heat. Add 1 teaspoon oil and onion. Sauté 4 minutes; add garlic, and cook 15 seconds, stirring constantly. Add tomato mixture, and cook 3 minutes, stirring frequently. Remove from heat; stir in parsley, remaining 2 teaspoons oil, and salt. Add mixture to pasta, and toss gently. Top with cheese and, if desired, sprinkle with basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.94 Kcal (607 kJ)
Calories from fat 54.02 Kcal
% Daily Value*
Total Fat 6g 9%
Cholesterol 1.67mg 1%
Sodium 395.36mg 16%
Potassium 252.58mg 5%
Total Carbs 20.41g 7%
Sugars 11.17g 45%
Dietary Fiber 2.39g 10%
Protein 2.43g 5%
Vitamin C 14.6mg 24%
Iron 20.7mg 115%
Calcium 58.6mg 6%
Amount Per 100 g
Calories 96.65 Kcal (405 kJ)
Calories from fat 36.02 Kcal
% Daily Value*
Total Fat 4g 9%
Cholesterol 1.11mg 1%
Sodium 263.62mg 16%
Potassium 168.42mg 5%
Total Carbs 13.61g 7%
Sugars 7.45g 45%
Dietary Fiber 1.59g 10%
Protein 1.62g 5%
Vitamin C 9.7mg 24%
Iron 13.8mg 115%
Calcium 39.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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