Fresh Tomato and Pomegranate Sauce Recipe

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Ingredients

Count

Nutrition

837

Calories

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Ingredients:

Serving

Directions:

Using a sharp knife, cut an X in bottom of each tomato. Place tomatoes in a large pot of boiling water 1 minute or until skins begin to pull away. Remove and plunge into ice water to stop cooking; drain. Peel tomatoes, and discard skin.
Cut each tomato into fourths, remove seeds, and coarsely chop tomatoes. Combine tomatoes and remaining ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	836.72 Kcal (3503 kJ)
Calories from fat	503.57 Kcal
		% Daily Value*
Total Fat	55.95g	86%
Sodium	1096.46mg	46%
Potassium	1728.63mg	37%
Total Carbs	80.08g	27%
Sugars	55.03g	220%
Dietary Fiber	7.31g	29%
Protein	7.3g	15%
Vitamin C	108.6mg	181%
Iron	2.4mg	13%
Calcium	139.2mg	14%

Amount Per 100 g
Calories	92.33 Kcal (387 kJ)
Calories from fat	55.57 Kcal
		% Daily Value*
Total Fat	6.17g	86%
Sodium	120.99mg	46%
Potassium	190.74mg	37%
Total Carbs	8.84g	27%
Sugars	6.07g	220%
Dietary Fiber	0.81g	29%
Protein	0.81g	15%
Vitamin C	12mg	181%
Iron	0.3mg	13%
Calcium	15.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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