Fresh Salsa Recipe

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Fresh Salsa
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Ingredients:

Directions:

  1. In a bowl, combine all ingredients; mix well. Let stand for about 1 hour. Serve at room temperature. Store in a covered container in the refrigerator. Yield: 3-1/2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.6 Kcal (86 kJ)
Calories from fat 9.32 Kcal
% Daily Value*
Total Fat 1.04g 2%
Sodium 169.13mg 7%
Potassium 132.13mg 3%
Total Carbs 2.52g 1%
Sugars 1.7g 7%
Dietary Fiber 0.62g 2%
Protein 0.59g 1%
Vitamin C 8.7mg 14%
Iron 0.1mg 1%
Calcium 7.9mg 1%
Amount Per 100 g
Calories 35.44 Kcal (148 kJ)
Calories from fat 16.02 Kcal
% Daily Value*
Total Fat 1.78g 2%
Sodium 290.89mg 7%
Potassium 227.26mg 3%
Total Carbs 4.34g 1%
Sugars 2.93g 7%
Dietary Fiber 1.07g 2%
Protein 1.02g 1%
Vitamin C 14.9mg 14%
Iron 0.2mg 1%
Calcium 13.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

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