Fresh Salsa I Recipe

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Fresh Salsa I
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Place jalapeno chile peppers on a medium baking sheet. Bake in the preheated oven 15 minutes, or until roasted. Remove from heat and chop off stems.
  3. Place jalapeno chile peppers, garlic, onion, white sugar, salt, ground cumin and diced tomatoes with green chile peppers in a blender or food processor. Chop using the pulse setting for a few seconds. Mix in whole peeled tomatoes. Chop using the pulse setting to attain desired consistency. Transfer to a medium bowl. Cover and chill in the refrigerator until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.94 Kcal (264 kJ)
Calories from fat 1.19 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 1168.99mg 49%
Potassium 252.02mg 5%
Total Carbs 14.63g 5%
Sugars 8.17g 33%
Dietary Fiber 2.4g 10%
Protein 1.61g 3%
Vitamin C 43.5mg 72%
Iron 0.3mg 2%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 49.91 Kcal (209 kJ)
Calories from fat 0.95 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 926.94mg 49%
Potassium 199.84mg 5%
Total Carbs 11.6g 5%
Sugars 6.48g 33%
Dietary Fiber 1.9g 10%
Protein 1.28g 3%
Vitamin C 34.5mg 72%
Iron 0.3mg 2%
Calcium 28.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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