Directions:
- In a saucepan combine squash, water and salt; bring to a boil.
- Cover, reduce heat and simmer 10 minutes or until tender; drain well (press lightly with back of spoon). Set aside.
- Saute chopped onion and red pepper in butter until tender-crisp (about 3 minutes).
- Combine vegetables with egg, cheddar cheese, water chestnuts, mayonnaise, sugar, and pepper.
- Spoon into a lightly greased 12 x 7 x 2 inch baking dish.
- Bake at 350 degrees Fahrenheit for about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.58 Kcal (1208 kJ) | ||
| Calories from fat | 223 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.78g | 38% | |
|---|---|---|---|
| Cholesterol | 58.28mg | 19% | |
| Sodium | 383.47mg | 16% | |
| Potassium | 332.92mg | 7% | |
| Total Carbs | 11.2g | 4% | |
| Sugars | 7.27g | 29% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 6.06g | 12% | |
| Vitamin C | 30.9mg | 52% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 126.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 133.25 Kcal (558 kJ) | ||
| Calories from fat | 102.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.44g | 38% | |
|---|---|---|---|
| Cholesterol | 26.91mg | 19% | |
| Sodium | 177.07mg | 16% | |
| Potassium | 153.72mg | 7% | |
| Total Carbs | 5.17g | 4% | |
| Sugars | 3.36g | 29% | |
| Dietary Fiber | 0.41g | 4% | |
| Protein | 2.8g | 12% | |
| Vitamin C | 14.3mg | 52% | |
| Iron | 0.1mg | 1% | |
| Calcium | 58.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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