Fresh Peach Dumplings Recipe

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Fresh Peach Dumplings
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Ingredients
10
Count
Nutrition
1420
Calories
Total time
105
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F.
  2. Combine the cinnamon, 1/3 cup of sugar, brown sugar and flour. With a pastry blender mix in the butter until it resembles coarse meal.
  3. Roll out the chilled puff pastry dough on a lightly floured surface to a 1/8 inch thickness. Cut the dough into six 7 inch squares. Place on a baking sheet and refrigerate.
  4. Blanch the peaches for 10 seconds in rapidly boiling water. Remove and drain. Peel the peaches, split in half, and remove the pits. Toss the halves in lemon juice and then in the cinnamon mixture. Reassemble the peach halves with the remaining cinnamon mixture in the cavity.
  5. Remove baking sheet from refrigerator. Place a peach in the center of each square of dough. Paint the edges of the dough with cold water. Bring the points of the square together at the top and pinch the seams together to seal.
  6. Paint the dumplings with the beaten egg. Sprinkle with the 2 teaspoons of sugar (use crystal sugar for these two tablespoons if you have it available). Prick a few holes around the top to allow steam to escape. Bake for about 40 minutes or until the peaches are tender and the pastry has browned. When dumplings are done, remove from the baking sheet and allow to cool for 20 minutes.
  7. To serve, spoon some of the sauce onto each serving plate, place dumpling in the center and drizzle some additional sauce over the top. You may serve with vanilla or peach ice cream or peach sorbet (recipe follows).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1420.34 Kcal (5947 kJ)
Calories from fat 474.43 Kcal
% Daily Value*
Total Fat 52.71g 81%
Cholesterol 140.85mg 47%
Sodium 35.68mg 1%
Potassium 1901.21mg 40%
Total Carbs 237.81g 79%
Sugars 182.18g 729%
Dietary Fiber 20.43g 82%
Protein 15.25g 30%
Vitamin C 75mg 125%
Vitamin A 1mg 34%
Iron 1.8mg 10%
Calcium 157.2mg 16%
Amount Per 100 g
Calories 118.14 Kcal (495 kJ)
Calories from fat 39.46 Kcal
% Daily Value*
Total Fat 4.38g 81%
Cholesterol 11.72mg 47%
Sodium 2.97mg 1%
Potassium 158.14mg 40%
Total Carbs 19.78g 79%
Sugars 15.15g 729%
Dietary Fiber 1.7g 82%
Protein 1.27g 30%
Vitamin C 6.2mg 125%
Vitamin A 0.1mg 34%
Iron 0.1mg 10%
Calcium 13.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

Bad Points

  • High in Sugar

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