Fresh Peach Chutney Recipe

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Fresh Peach Chutney
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Ingredients:

Directions:

  1. Put the vinegar and both sugars into a non-reactive pot, place over medium heat and bring to a boil. Add the red pepper, onion, jalapeño, raisins, garlic, ginger, salt and simmer 10 minutes. Add the peach segments and simmer an additional 5-10 minutes. If the peaches are still firm allow to cook several minutes more. If you would like the syrup thicker you may also allow to cook for a minute or two to reduce liquid.
  2. Remove from the heat and allow to cool for 15 minutes in the pot. Serve at room temperature. Transfer all excess to a clean container and refrigerate, covered, for up to one week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 601.2 Kcal (2517 kJ)
Calories from fat 3.1 Kcal
% Daily Value*
Total Fat 0.34g 1%
Sodium 613.93mg 26%
Potassium 1255.72mg 27%
Total Carbs 150.14g 50%
Sugars 114.97g 460%
Dietary Fiber 11.36g 45%
Protein 5.76g 12%
Vitamin C 140.7mg 235%
Iron 1.5mg 8%
Calcium 101.1mg 10%
Amount Per 100 g
Calories 93.44 Kcal (391 kJ)
Calories from fat 0.48 Kcal
% Daily Value*
Total Fat 0.05g 1%
Sodium 95.42mg 26%
Potassium 195.16mg 27%
Total Carbs 23.33g 50%
Sugars 17.87g 460%
Dietary Fiber 1.77g 45%
Protein 0.89g 12%
Vitamin C 21.9mg 235%
Iron 0.2mg 8%
Calcium 15.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 16
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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