Tamale Casserole Recipe

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Tamale Casserole
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Ingredients:

Directions:

  1. Cook
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1709.7 Kcal (7158 kJ)
Calories from fat 611.99 Kcal
% Daily Value*
Total Fat 68g 105%
Cholesterol 204.09mg 68%
Sodium 8547.02mg 356%
Potassium 2268.69mg 48%
Total Carbs 207.67g 69%
Sugars 53.44g 214%
Dietary Fiber 26.34g 105%
Protein 83.1g 166%
Vitamin C 253.9mg 423%
Vitamin A 3mg 100%
Iron 79mg 439%
Calcium 709.3mg 71%
Amount Per 100 g
Calories 124.15 Kcal (520 kJ)
Calories from fat 44.44 Kcal
% Daily Value*
Total Fat 4.94g 105%
Cholesterol 14.82mg 68%
Sodium 620.65mg 356%
Potassium 164.74mg 48%
Total Carbs 15.08g 69%
Sugars 3.88g 214%
Dietary Fiber 1.91g 105%
Protein 6.03g 166%
Vitamin C 18.4mg 423%
Vitamin A 0.2mg 100%
Iron 5.7mg 439%
Calcium 51.5mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.1
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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