Fresh Italian Sausages with Peppers (Michele Urvater) Recipe

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Fresh Italian Sausages with Peppers (Michele Urvater)
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Ingredients:

Directions:

  1. Add the sausages to a skillet, add water to a depth of 1/8 inch of water to bottom of skillet and cook, covered for 10 minutes. Discard all but 1/3 of the liquid, then cook the sausages, uncovered for another 10 to 15 minutes or until they are cooked through and brown and golden on all sides. (During this time make your side dish instant polenta or rice) When the sausages are done, remove them to a cutting board and keep warm. Add the olive oil to the same saute pan. When hot add the pepper strips and saute for 8 minutes or until tender. Add the garlic and saute another half a minute or until cooked but not brown. Add the vinegar and evaporate for a few seconds. Remove the skillet from the heat and stir in half of the chopped parsley; season well to taste with salt and pepper. Cut the sausages on the bias and pile them up in the center of a generous mound of soft polenta or rice; wreath the sausages with the peppers and garnish with remaining chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 854.46 Kcal (3577 kJ)
Calories from fat 694.01 Kcal
% Daily Value*
Total Fat 77.11g 119%
Cholesterol 171.76mg 57%
Sodium 1655.53mg 69%
Potassium 631.13mg 13%
Total Carbs 4.46g 1%
Sugars 1.16g 5%
Dietary Fiber 0.51g 2%
Protein 31.84g 64%
Vitamin C 39.6mg 66%
Vitamin A 0.7mg 25%
Iron 15.1mg 84%
Calcium 50.1mg 5%
Amount Per 100 g
Calories 310.43 Kcal (1300 kJ)
Calories from fat 252.14 Kcal
% Daily Value*
Total Fat 28.02g 119%
Cholesterol 62.4mg 57%
Sodium 601.46mg 69%
Potassium 229.29mg 13%
Total Carbs 1.62g 1%
Sugars 0.42g 5%
Dietary Fiber 0.19g 2%
Protein 11.57g 64%
Vitamin C 14.4mg 66%
Vitamin A 0.3mg 25%
Iron 5.5mg 84%
Calcium 18.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.4
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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