Fresh Grilled Grouper and Peaches Recipe

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Fresh Grilled Grouper and Peaches
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Ingredients:

Directions:

  1. Split peaches in half. Remove pits.
  2. Mix together lime juice, 2 tablespoons olive oil, brown sugar, honey and cinnamon in a small bowl. Coat each peach half with the mixture. Refrigerate peaches 1 to 2 hours.
  3. Wash grouper fillets and pat dry. Coat with the remaining olive oil, using as much as needed to coat the fillets evenly. Season fish with salt and Caribbean jerk seasoning.
  4. Preheat grill. When hot, place fillets on grill and cook for about 8 minutes on each side, or just until cooked through.
  5. Place peach halves cut side down and grill 4 to 5 minutes. Turn and grill 3 to 4 more minutes.
  6. Serve 2 peach halves with each grouper fillet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 608.54 Kcal (2548 kJ)
Calories from fat 219.63 Kcal
% Daily Value*
Total Fat 24.4g 38%
Cholesterol 125.8mg 42%
Sodium 182.18mg 8%
Potassium 1984.75mg 42%
Total Carbs 28.73g 10%
Sugars 24.95g 100%
Dietary Fiber 3.67g 15%
Protein 66.36g 133%
Vitamin C 12.9mg 22%
Iron 3.5mg 19%
Calcium 108.2mg 11%
Amount Per 100 g
Calories 105.36 Kcal (441 kJ)
Calories from fat 38.03 Kcal
% Daily Value*
Total Fat 4.23g 38%
Cholesterol 21.78mg 42%
Sodium 31.54mg 8%
Potassium 343.63mg 42%
Total Carbs 4.97g 10%
Sugars 4.32g 100%
Dietary Fiber 0.64g 15%
Protein 11.49g 133%
Vitamin C 2.2mg 22%
Iron 0.6mg 19%
Calcium 18.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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